Open Gym – Fri, Mar 31

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

3 Hang Power Clean +1 Jerk @60-65% of 1RM Clean and Jerk

E2MOM for 10mins:

5 Front Squat @65-70% of 1RM Front Squat

Front Squat

3 Hang Power Clean + 1 Jerk

Metcon (No Measure)

3 Sets @Aerobic Pace:

1:00 Cardio, “Choice.”

100’ Farmers Carry

1:00 Cardio, “Choice.”

100’ Walking Lunge Steps

1:00 Middle Plank