CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
3 Hang Power Clean +1 Jerk @60-65% of 1RM Clean and Jerk
E2MOM for 10mins:
5 Front Squat @65-70% of 1RM Front Squat
Front Squat
3 Hang Power Clean + 1 Jerk
Metcon (No Measure)
3 Sets @Aerobic Pace:
1:00 Cardio, “Choice.”
100’ Farmers Carry
1:00 Cardio, “Choice.”
100’ Walking Lunge Steps
1:00 Middle Plank