Open Gym – Fri, Mar 24

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

On a 15 Minute Running Clock:

1 Power Snatch + 1OHS- Build to a heavy set.

1 Power Snatch + 1 OHS

Metcon (Time)

For Time:

21 Cal Bike

15Burpee Box Overs 24/20”

15 Cal Bike

12Burpee Box Overs 24/20”

9 Cal Bike

9Burpee Box Overs 24/20”

RX – 24/20”

Scaled L1 – 24/20”

Scaled L2 – Burpee Box Step Overs 24/20”

Scaled L3 – Happy Movements