Open Gym – Fri, Jun 9

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10 min EMOM:

1 Power Clean+1 Jerk. Increase 5-10#’s from last week.

*optional, perform as squat clean*

E3MOM for 15mins:

1 Front Squat

Add 5-10 lbs from last week.

1 Power Clean + 1 Jerk

Front Squat

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
RX – As Written

Scaled L1 -DU Attempts, Abmat Sit Ups

Scaled L2 – 100,80,60,40,20 SU’s, Abmat Sit Ups

Scaled L3 – happy weights and movements

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