Open Gym – Fri, Jun 30

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15mins:

1 Clean Pull + 2 Hang Clean (power or full) + 3 FS

*Increase 5-10#’’s from last week.*

1 Clean Pull + 2 Hang Clean + 3 Front Squat

Metcon (Time)

For Time:

21,15,9 reps of:

OHS

T2B

RX+- 115/75 lbs, T2B

RX- 95/65 lbs, T2B

Scaled L1 -75/55 lbs, Hanging Leg Raises

Scaled L2 – 65/45 lbs, Hanging Leg Raises

Scaled L3 – happy weights and movements