Open Gym – Fri, Jun 23

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15mins:

1 Clean Pull + 2 Hang Clean (power or full) + 3 FS @ 70% of 1-RM CJ from June 16

1 Clean Pull + 2 Hang Clean + 3 Front Squat

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 Push Press

15 Box Jump, “SD,” @24/20”

20 Sit Ups

RX+- 135/95 lbs, 24/20”, GHD Sit Ups

RX- 115/75 lbs, 24/20”, Abmat Sit Ups

Scaled L1 -95/65 lbs, 24/20” Box Step Ups, Abmat Sit Ups

Scaled L2 – 75/55 lbs, 24/20”, Abmat Sit Ups

Scaled L3 – happy weights and movement

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