Open Gym – Fri, Jun 16

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400 run

1 min Plank

3X10 Banded walk outs

Weightlifting

E3MOM for 15 mins:

1 Power Clean + 1 Jerk

Build to a heavy for the day.

*Optional. Perform as a squat clean.

E3MOM for 15 mins:

1 Front Squat

Build to a heavy for the day.

1 Power Clean + 1 Jerk

Front Squat

Metcon (No Measure)

Core Finisher:

3 Sets for quality:

20 Weighted Sit ups

20 Banded Good Mornings

Rest: 90 secs between each set.

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