Open Gym – Fri, Jul 14

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15mins:

1 Clean Pull + 2 Hang Clean (power or full) + 3 FS

*Increase 5-10#’’s from last week.*

1 Clean Pull + 2 Hang Clean + 3 Front Squat

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

3 Power Clean and Jerk

6 Bar Over Burpees

RX- 135/95lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

Scaled L3 – happy weights and movements