CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Weightlifting
12min EMOM:
1 Power Clean. Note, 2-second pause in receiving position.
Use 70-75% of 1RM Snatch.
Power Clean
Metcon
Metcon (Time)
For Time:
27,21,15,9 reps of:
Cal Bike
Pull Ups
RX+ C2B Pull Ups
RX – Pull Ups
Scaled L1 -Jumping Pull Ups
Scaled L2 – Ring Rows
Scaled L3 – happy weights
