Open Gym – Fri, Aug 4

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10 min EMOM:

1 Power Clean and Push Jerk

5-10#’s from last week.

Power Clean+Jerk

Metcon (Time)

For TIme:

30/25 Cal Bike

25 T2B

20 Thrusters

RX+- 135/95 lbs

RX- 115/75 lbs

Scaled L1 95/65- lbs

Scaled L2 – 95/65 lbs

Scaled L3 – happy weights and movements