Open Gym – Fri, Aug 25

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10min EMOM:

1 Power Clean and Push Jerk

5-10#’s from last week.

*may substitute squat clean; if desired.*

Power Clean+Jerk

Metcon (Time)

For Time:

30/25 Cal Bike

25 T2B

20 Box Overs 24/20”

25 T2B

30/25 Cal Bike

RX – As written

Scaled L1 — Hanging Leg Raises, Box Overs 24/20”

Scaled L2 – Happy Movement