Open Gym – Fri, Aug 11

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10 min EMOM:

1 Power Clean and Push Jerk

5-10#’s from last week.

Power Clean+Jerk

Metcon (Time)

3 RFT:

75 DU’s

25/20 Cal Row

10 SHSPU’s

RX+- 15 SHSPU’s

RX – As written

Scaled L1 – 100 SU’s, 25/20 Cal Row, 10 Seated DB Press

Scaled L2 – happy movements