Open Gym – Fri, Apr 7

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

3Snatch Grip Push Press + 2OHS@65-70% of 1RM Snatch.

E2MOM for10mins:

3 Hang Power Snatch. Increase 5-10#’s from 3/28.

3 Snatch Grip Push Press + 2 OHS

Hang Power Snatch

Metcon (No Measure)

3 Sets @Aerobic Pace:

10 Cal Machine, “Choice”

50’ S/A DB OH Carry R/L

10 Cal Machine, “Choice”

10Lateral Box Step Up R/L

10 Cal Machine, “Choice”

:30 Hollow Body Hold

RX+ 70/50lbs, as written

RX – 50/35lbs, as written

Scaled L1 – 35/20lbs

Scaled L2 – 25/15lbs

Scaled L3 – Happy Weights