Open Gym – Fri, Apr 21

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

3 Snatch Grip Push Press + 2 OHS*Find a max

E2MOM for 10mins:

3 Hang Power Snatch. *Build to a 3RM.

3 Snatch Grip Push Press + 2 OHS

Hang Power Snatch

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

200-meter Run

10 Toes to Bar

RX- Toes to Bar

Scaled L1 – Hanging Leg Raises

Scaled L2 – Lying Leg Raises

Scaled L3 – Happy Movements