CrossFit Albuquerque – CrossFit
Warm-up
2 min cardio of choice
30 banded good mornings
3×10 reps band walk outs
20 air squats
20 alternating lunges
5 inch worms
60 sec plank
Weightlifting
Perform complex at 50%, 60%, 65%, and 70% of 1-RM
1 Full Snatch, 1 Hang Full Snatch, 1 Hang Power Snatch, 1 Power Snatch, 1 Snatch Balance
Then…
From the rack:
Perform Snatch Balances
5 sets of 3 reps @ 70% of 1-RM
