Olympic Lifting

CrossFit Albuquerque – CrossFit

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Warm-up

2 min cardio of choice

30 banded good mornings

3×10 reps band walk outs

20 air squats

20 alternating lunges

5 inch worms

60 sec plank

Weightlifting

Perform complex at 50%, 60%, 65%, and 70% of 1-RM

1 Full Snatch, 1 Hang Full Snatch, 1 Hang Power Snatch, 1 Power Snatch, 1 Snatch Balance

Then…

From the rack:

Perform Snatch Balances

5 sets of 3 reps @ 70% of 1-RM

Snatch Balance

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