Olympic Lifting

CrossFit Albuquerque – CrossFit

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Warm-up

2 Min Cardio of Choice

3×10 band walk outs

20 alternating lunges

10 air squats

10 PVC cleans

10 PVC jerk of choice

Weightlifting

Perform complex at 50%, 60%, 65%, and 70% of 1-RM

Full Squat Clean, Hang Squat Clean, Hang Power Clean, Power Clean, Push Jerk

Then…

From the rack:

Perform behind the neck split jerks

5 sets of 3 reps @ 70% of 1-RM

Behind The Neck Jerk

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