CrossFit Albuquerque – CrossFit
Warm-up
2 Min Cardio of Choice
3×10 band walk outs
20 alternating lunges
10 air squats
10 PVC cleans
10 PVC jerk of choice
Weightlifting
Perform complex at 50%, 60%, 65%, and 70% of 1-RM
Full Squat Clean, Hang Squat Clean, Hang Power Clean, Power Clean, Push Jerk
Then…
From the rack:
Perform behind the neck split jerks
5 sets of 3 reps @ 70% of 1-RM
