Whitney’s next Boot Camp session begins Tuesday Oct 9th (this will be the 5am time slot). Boot Camp is an 8 week program that meets 2x/week (Tues/Thurs) and is the perfect introduction into Crossfit. Over the course of the 8 weeks you will develop strength and conditioning fundamentals and work your way up in difficulty as the session progresses. The classes are designed with beginners in mind, and can accommodate any and all fitness levels. The atmosphere is low key and aimed towards building the skills and fitness to advance quickly and build confidence. You will learn how to properly and safely perform basic body-weight, weightlifting, and kettlebell exercises and develop the intensity Crossfit athletes thrive on. If you are new to functional training methods or just would like a smooth transition into Crossfit then the Boot Camp is the perfect place for you. Share this with your family and friends! There is no better gift than a healthy body and strong mind!
see the LINK for more details