Monday, September 6, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

400m run or 2 MIN Cardio

20 air squats

3 X 10 Band Walk outs

20 Mountain Climbers

20 Alternating Pigeons

5 inch worms

Weightlifting

Metcon (Time)

Kabul 13

13 RFT (with a partner):

8 Heavy DL’s (split)

26 WB’s (split)

201m run (together)

RX+ – 315/225lbs, 30/20lbs

RX – 245/155lbs, 20/14lbs

Scaled L1 – 185/115lbs, 14/10lbs

Scaled L2 – happy weights