Monday, September 28, 2020

CrossFit Albuquerque – Open Gym

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400 meter run

20 mountain climbers

6 spider man crawls

6 pigeon

:15 bottom of squat hold

10 lateral lunges

Chest stretch :15 sec per side

5 downward/upward dogs

Childs pose to the left and right


3 sets:

8 glute bridges

4 push ups

8 jumping air squats


Find a 1-RM Front or Back Squat:

*if there is enough time you may attempt both; however, choose one as a main focus for the day.*

Back Squat

Front Squat


Metcon (Time)

For Time:

100 Burpee box jump overs

*15 min cap

RX+/RX 24/20″

L1 20/18″

L2 any height and step ups

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