Monday, September 14, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400 m run

down and back high knees

Down and back butt kicks

Down and back side shuffle

Down high kicks

Back quad stretch

Down chicken walk

Back over/under the fence

5 cherry pickers

10 lateral lunges

3 whirly birds in each direction

10 bird dogs

20 deadbugs

10 single leg glute bridges

3 sets:

3 hang clean pull

3 hang muscle clean

3 front squat

:15 HS hold

Weightlifting

Banded Front Squat (from floor)

1 set of 6 reps @ 70-75% of 1-RM

2 sets of 5 reps @ 75-80% of 1-RM

Front Squat With Bands (6, 5, 5)

Metcon

Metcon (No Measure)

18 min EMOM:

Min 1: 5 hang squat cleans

Min 2: 5-10 strict HSPU/Strict Press

Min 3: 150 Meter Run

Leave a Reply

Call Us

505.264.7341

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

Map

Newsletter

    Connect With Us

Proud Partners

RowRowRow