Monday, September 13, 2021

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

200-400 m run

3×10 reps band walk outs

10 air squats

10 alt. spiderman lunges

10 alt. Pigeon stretches

5 inch worms

1 min plank

Weightlifting

Back Squat:

4 sets of 8 reps at 70-75% of 1-RM

Back Squat

Metcon

Metcon (Time)

For Time:

25-20-15-10-5

Box jumps

Weighted sit ups

RX+ med ball ghd, 30/24

RX 50/35, 24/20

L1 40/25, 20/18

L2 30/15, step up

Leave a Reply

Call Us

505.264.7341

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

Map

Newsletter

    Connect With Us

Proud Partners

RowRowRow