Monday, October 26, 2020

CrossFit Albuquerque – CrossFit

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400 m run

down and back high knees

Down and back butt kicks

Down and back side shuffle

Down high kicks

Back quad stretch

Down chicken walk

Back over/under the fence

10 toe touches

10 lateral lunges

10 spiderman crawls

10 pigeon

5 downward/upward dog

10 scap push ups

3 sets:

5 half burpees

5 push ups

5 air squats


Front Squat:

4 sets of 5 reps @ 60-70%

*2 second pause at the bottom of squat*

EXPLOSIVE on way up.

NOTE: try to go just a little heavier than last week.

Front Squat


Metcon (Time)

For Time:



Suitcase DB lunges

Rx+ 70/53 KB

Rx 50/35 DB

L1 40/25 DB, hanging leg raises

L2 30/20 DB, floor leg raises/v-ups

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