Monday, October 11, 2021

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

2 MINS bike or run: get winded

5 sets of 10/side – band walk outs

Saddle stretch – 1 min

Squat stretch hold – 2 mins

Weightlifting

Back Squat

5 sets of 6 reps at 75-80%

*all sets must be at 75% of greater*

***TRY to increase 5-10 lbs from last week***

***This is the LAST week of this cycle.***

Back Squat

Metcon

Metcon (Time)

4 RFT:

30 Wallballs

60 DU

*Rest :30 btw rounds

Leave a Reply

Call Us

505.264.7341

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

Map

Newsletter

    Connect With Us

Proud Partners

RowRowRow