Monday, May 3, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

2 Minutes cardio of choice

3×10 reps band walkouts

20 air squats

10 burpees

10 ring rows or pull ups

Weightlifting

On a 20 Minute Running Clock:

Find a 4-RM FS or Back squat: athletes choice

Back Squat

Front Squat

Metcon

Metcon (Time)

DB Fran:

21-15-9

DB Thrusters

Pull-ups

RX 50/35,

L1 40/25, banded or jumping pull-ups

L2 30/15, ring rows