Monday, May 24, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 Min cardio of choice

3 sets of 10 reps band walk outs

10 air squats

10 alternating spiderman lunges

10 alternating pigeon stretch

10 inch worms

1 min plank

Weightlifting

EMOM for 12 MIN:

Back Squat to a box

2 reps @ 70% of 1-RM

31X1 TEMPO

*should be below parallel*

Back Squat

Metcon

Metcon (Time)

4 RFT:

100m run

20 KB Snatches (alternating)

20 Goblet Squats

RX – 53/44lbs

Scaled L1 – 44/35lbs

Scaled L2 – 35/26lbs

Scaled L3 – DB Snatch or happy weight

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