CrossFit Albuquerque – Crossfit Kids
Warm-up
3 Min Cardio: Run, Jump, Jumping Jacks, Gorilla stomps
Line Drills: Shuffle, Lunge, High Skips, High Knees, Bear Crawl, Butt Kickers
Skill
5 Sets of 8 Front Squats
Metcon
5 Rounds!
5 Squats
6 Deadlifts
7 Jumping Jacks