Monday, May 18, 2020

CrossFit Albuquerque – Crossfit Kids

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Warm-up

3 Min Cardio: Run, Jump, Jumping Jacks, Gorilla stomps

Line Drills: Shuffle, Lunge, High Skips, High Knees, Bear Crawl, Butt Kickers

Skill

5 Sets of 8 Front Squats

Metcon

5 Rounds!

5 Squats

6 Deadlifts

7 Jumping Jacks