Monday, May 16, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 Minutes Cardio of choice

3 sets of 10 band walkouts

60 sec plank

Weightlifting

Back Squat or Front Squat

2 set of 3 reps at 87.5-90% of 1-RM

2 set of 1 reps @ 92-94% of 1-RM

Back Squat

Front Squat

Metcon

Metcon (No Measure)

E2MOM for 16 MIN:

200-meter Run

10 T2B

RX+- 15 T2B.

RX-10 T2B

Scaled L1 -10 Hanging Leg Raises

Scaled L2 – 10 Sit Ups

Scaled L3 – happy movements.