CrossFit Albuquerque – CrossFit
Warm-up
2 Minutes Cardio of choice
3 sets of 10 band walkouts
60 sec plank
Weightlifting
Back Squat or Front Squat
2 set of 3 reps at 87.5-90% of 1-RM
2 set of 1 reps @ 92-94% of 1-RM
Back Squat
Front Squat
Metcon
Metcon (No Measure)
E2MOM for 16 MIN:
200-meter Run
10 T2B
RX+- 15 T2B.
RX-10 T2B
Scaled L1 -10 Hanging Leg Raises
Scaled L2 – 10 Sit Ups
Scaled L3 – happy movements.