CrossFit Albuquerque – Crossfit Kids
Warm-up
3 Min Cardio: Run, jump, jumping jacks, gorilla stomps.
Line Drills: Shuffle, lunge, long hop, high skips, high knees, butt kickers, bear crawl.
Skill
5 Rounds of 10 Deadlifts.
Metcon
6 Rounds for time:
10 Curb Jumps
Run 25 ft
3 Push ups
5 Squats
Run 25ft (Run back to curb)
