Monday, May 10, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Min Cardio of Choice

3 sets of 10 reps band walk outs

10 air squats

10 alternating spiderman lunges

10 alternating pigeon stretch

10 inch worms

1 min plank

Weightlifting

EMOM for 12 MIN:

Back Squat to a Box:

2 reps @ 60% of 1-RM

31X1 TEMPO

*should be below below parallel*

Box Squat

Metcon

Metcon (No Measure)

14 min EMOM:

Min 1: 10-12 Pull-ups

Min 2: 20 Air squats

RX+ w/ vest (20-14)

RX as written

L1 scale pull-ups, 15 air squats

L2 ring rows, 10-12 air squats

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