Monday, March 30, 2020

CrossFit Albuquerque – Crossfit Kids

View Public Whiteboard


2-3 Min Jog in place + Jumping jacks!

Line Drills: Butt kickers, shuffle, lunge, skip, bear crawl, long hop, high knees


5 Rounds:

20 Shoulder Taps in plank position with 30 seconds of rest


Metcon (Time)

4 Rounds For Time:

10 Box jumps-Up side walk with curb

30 Foot Run

5 Push ups

Leave a Reply