CrossFit Albuquerque – Crossfit Kids
Warm-up
2-3 Min Jog in place + Jumping jacks!
Line Drills: Butt kickers, shuffle, lunge, skip, bear crawl, long hop, high knees
Skill
5 Rounds:
20 Shoulder Taps in plank position with 30 seconds of rest
Metcon
Metcon (Time)
4 Rounds For Time:
10 Box jumps-Up side walk with curb
30 Foot Run
5 Push ups
