Monday, March 29, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

400m run or 2 min jog

3 sets of 10 band walk outs each side

10 inch worms

5 spiderman lunges each leg

Weightlifting

On a 20 Minute Running Clock…

Perform 5 sets of 5 reps on Zercher Squats at a challenging weight. Form before intensity!

*modify with back or front squat if not comfortable with movement or have a limitation*

Zercher Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Sets:

5 min AMRAP:

5 Strict HSPU

5 Box Jumps

*Rest 2 min btw sets

RX+ 36/30 strict def 4/2″

RX 30/24

L1 24/20, strict with 1-2 mats

L2 higher than normal, strict scale

Leave a Reply