CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
E3MOM for 15 MIN:
Front Squat x 2 reps @ 75-80%
Front Squat (2, 2, 2, 2, 2)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
RX- 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – 55/35lbs, pull ups or ring rows
Scaled L3 – 35/15lbs, ring rows