Monday, March 2, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

E3MOM for 15 MIN:

Front Squat x 2 reps @ 75-80%

Front Squat (2, 2, 2, 2, 2)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
RX- 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – 55/35lbs, pull ups or ring rows

Scaled L3 – 35/15lbs, ring rows