Monday – March 16, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

3 sets x 3 reps @ 70-75%

of 1-RM back squat.

Metcon

Metcon (Time)

For Time:

30-20-10

Front Squats

Sit-ups

Box Jumps

RX+ – 135/95lbs, 30/24in, GHDs

RX – 115/75lbs, 24/20in

Scaled L1 – 95/65lbs, 24/20in

Scaled L2 – 75/55lbs, 20/18in