CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
3 sets x 3 reps @ 70-75%
of 1-RM back squat.
Metcon
Metcon (Time)
For Time:
30-20-10
Front Squats
Sit-ups
Box Jumps
RX+ – 135/95lbs, 30/24in, GHDs
RX – 115/75lbs, 24/20in
Scaled L1 – 95/65lbs, 24/20in
Scaled L2 – 75/55lbs, 20/18in
