CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
10 air squat
20 alternating lunges
3 x 10 reps band walkouts
Plate hold overhead 1 min
60 sec plank
Weightlifting
Deadlift
E3MOM for 15 mins:
2 reps at 80-85% of 1-RM.
Deadlift
Metcon
Metcon (Time)
5 RFT:
5 Deadlifts
10 TTB
15 Box Jump Overs
RX+ 275/175lbs
RX – 225/155lbs
Scaled L1 – 185/115lbs
Scaled L2 – 135/95lbs
Scaled L3 – happy weight