Monday, March 14, 2022

CrossFit Albuquerque – Open Gym

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Warm-up

200-400m run

10 air squat

20 alternating lunges

3 x 10 reps band walkouts

Plate hold overhead 1 min

60 sec plank

Weightlifting

Deadlift

E3MOM for 15 mins:

2 reps at 80-85% of 1-RM.

Metcon

Deadlift

Metcon (Time)

5 RFT:

5 Deadlifts

10 TTB

15 Box Jump Overs

RX+ 275/175lbs

RX – 225/155lbs

Scaled L1 – 185/115lbs

Scaled L2 – 135/95lbs

Scaled L3 – happy weight