Monday, March 1, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

1-2 min jog

10 toe touches

10 lateral lunges

10 spiderman crawls

10 pigeon

5 downward/upward dog

10 scap push ups

6 right lunges with torso twist

6 left lunges with torso twist

10 lateral hops

10 front to back hops

10 arm circles forward

10 arm circles back

10 arm swings over/under

10 arm swings up and down

:30 wall chest stretch

5 downward/upward

Weightlifting

E3MOM for 18 MINS:

“Bear Complex”

1 Power Clean

1 Front Squat

1 Push Press (or jerk)

1 Back Squat

1 Push Press (or jerk)

*Building to a heavy for the day.*

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (No Measure)

E2MOM for 16 MINS:

20 Wallballs

50 DU

See Levels Below for Scaling:

RX+ 20 wallballs, 20/14

RX 18 wallballs 20/14

L1 15 wallball 18/12, 100 single unders

L2 12 wallballs, 100 single unders

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