Monday, June 7, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

400m run or 2 MIN Cardio

20 air squats

3 X 10 Band Walk outs

20 Mountain Climbers

20 Alternating Pigeons

5 inch worms

Weightlifting

E3MOM for 15 MINS:

Set 1 – 10 squat cleans @ 60%

Set 2 – 8 squat cleans @ 65%

Set 3 – 6 squat cleans @ 75%

Set 4 – 4 squat cleans @ 80%

Set 5 – 2 squat cleans @ 85-90%+ – AHAP

Squat Clean

Metcon

Metcon (Time)

For Time:

18 db thrusters

200 m run

15 db thrusters

200 m run

12 db thrusters

200 m run

9 db thrusters

200 m run

6 db thrusters

200 m run

3 db thrusters

Rx+ 70/50

RX 50/35

L1 40/25

L2 30/15

Double db

Leave a Reply

Call Us

505.264.7341

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

Map

Newsletter

    Connect With Us

Proud Partners

RowRowRow