Monday, June 6, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

10 air squat

20 alternating lunges

3 x 10 reps band walkouts

Plate hold overhead 1 min

60 sec plank

Weightlifting

Find a 1-RM Front Squat or Back Squat

Back Squat

Front Squat

Metcon

Metcon (Time)

3 RFT:

100 DU’s

10 Power Clean

RX – 155/110

Scaled L1 – 135/95lbs

Scaled L2 – 115/75lbs

Scaled L3 – happy weights