Monday, June 28, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

10 air squat

20 alternating lunges

3 x 10 reps band walkouts

Plate hold overhead 1 min

60 sec plank

Weightlifting

Back Squat:

2 sets of 5 reps at 75%

2 sets of 3 reps at 85%

1 set of 1 rep at up to 90%

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

20 FR DB lunges

15 S2OH

10 TTB

RX+ 70/50

RX 50/35

L1 40/25, hanging leg raises

L2 happy weight, v ups