CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
Weightlifting
E3MOM for 12 MIN:
Back Squat 8 reps @ 30X1 tempo
*Add 10lbs from the week before; if able.
Back Squat
Metcon
Metcon (Time)
For Time:
21,18,15,12,9,6,3 reps of:
KBS
T2B
Box Jump “Step Down” 24/20″
RX+ -70/50, T2B, 24/20″
Rx- 55/35, T2B, 24/20″
Scaled L1 – 35/20. Hanging Leg Raises, 24/20″
Scaled L2 – 25/18, Hanging Leg Raises, 24/20″
Scaled L3 – happy weights
