CrossFit Albuquerque – CrossFit
Warm-up
2 Minute Cardio
+
2 Sets:
15 Band Pull Aparts
30’ Banded Side Step R/L
15 Banded Glute Bridge
Weightlifting
E3MOM for 12 MIN:
Back Squat 8 reps @ 30X1 tempo @ 60-70% of 1-RM
Back Squat
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RX+ 70/53lbs, CTB
RX – 53/44lbs, PU
Scaled L1 – 44/35lbs, PU
Scaled L2 – 35/26lbs, Ring Rows
Scaled L3 – happy movements