Monday, June 20, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Minute Cardio

+

2 Sets:

15 Band Pull Aparts

30’ Banded Side Step R/L

15 Banded Glute Bridge

Weightlifting

E3MOM for 12 MIN:

Back Squat 8 reps @ 30X1 tempo @ 60-70% of 1-RM

Back Squat

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RX+ 70/53lbs, CTB

RX – 53/44lbs, PU

Scaled L1 – 44/35lbs, PU

Scaled L2 – 35/26lbs, Ring Rows

Scaled L3 – happy movements

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