Monday, June 14, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400 m run

3×10 reps band walk outs

10 air squats

10 alt. spiderman lunges

10 alt. Pigeon stretches

5 inch worms

1 min plank

Weightlifting

22 Minute Running Clock…

Back Squat:

2 sets of 5 reps @ 70%

2 set of 3 reps @ 80%

1 set of 1 reps @ 90%

Back Squat

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP:

5, 10, 15…wallballs

*100 m run btw sets

RX+ 30/20lbs

RX 20/14

Scaled L1 – 14/10lbs

Scaled L2 – Happy Weight 🙂

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