CrossFit Albuquerque – CrossFit
Warm-up
2 min cardio
Weightlifting
E2MOM for 10 min:
3 Back Squat @20X1 tempo, “Building to a moderate.”
Back Squat
Metcon
Metcon (Time)
3 RFT:
30 Cal Row
20 T2B
10 Front Rack Lunges.
RX- 135/95.
Scaled L1 – 95/65. Knee Raises.
Scaled L2 – 75/55. Knee Raises.
Scaled L3 – Happy Weights. Lying leg raises
