Monday, June 1, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400 m run

3×10 reps band walk outs

10 air squats

10 alt. spiderman lunges

10 alt. Pigeon stretches

5 inch worms

1 min plank

Weightlifting

22 Minute Running Clock…

Back Squat :

1 sets of 8 reps @ 65%

1 set of 6 reps @ 70%

3 set of 5 reps @ 80%

Back Squat

Metcon

Metcon (Time)

3 RFT:

30 front squats

30 bar over burpees

RX 95/65

L1 75/55

L2 20 front squats, 20 burpees, happy weight