Monday, July 4, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walk outs

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
RX- 135/95

Scaled L1-115/75

Scaled L2 -95/65

Knee Push Ups,Air Squats

Scaled L3 -75/55 Knee Push Ups, Air Squats

Extra Credit

Core Finisher:

4 Sets:

:40 Side Plank R.

:20 Rest.

:40 Side Plank L.

:20 Rest.

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