CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
RX- 135/95
Scaled L1-115/75
Scaled L2 -95/65
Knee Push Ups,Air Squats
Scaled L3 -75/55 Knee Push Ups, Air Squats
Extra Credit
Core Finisher:
4 Sets:
:40 Side Plank R.
:20 Rest.
:40 Side Plank L.
:20 Rest.
