Monday, July 26, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

Back Squat

2 sets of 3 reps at 80-85% of 1-RM

2 sets of 2 reps at 85-90% of 1-RM

Back Squat

Metcon

Metcon (Weight)

E2MOM For 14 mins:

15 Wallballs

10 TTB

RX+20 wallballs 20/14, 15 ttb

RX 20/14

L1 18/12, hanging leg raises

L2 14/10, v-ups