Monday, July 18, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 Minutes:

Back Squat x 3 reps @ 70-75%

Back Squat

Metcon

Metcon (Time)

For Time:

50 Cal Bike

50 Wall Balls 20/14

50 T2B

50 Cal Bike

Time Cap: 18 minutes

RX+ – 20/14

RX – 14/12

Scaled L1 -12/10

Scaled L3 – happy weights