Monday, July 12, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

10 air squat

30 hip bridges

20 alternating lunges

3 x 10 reps band walkouts

60 sec plank

Weightlifting

Back Squat:

2 sets of 3 reps at 80%

2 sets of 2 reps at 85-90%

Back Squat

Metcon

Metcon (Time)

4 RFT:

6 devils press

100 m run

6 man makers

100 m run

RX+ 50/35

RX 40/25

L1 30/15

L2 happy weight, shorten run if needed